Sports supplements are pills, powders, or drinks used to build muscle, lose weight, or improve endurance. Sports supplements, also referred to as ergogenic aids, ;are products used to enhance athletic performance and recovery from exercise. Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy diet.
Melatonin is a hormone that your body makes to regulate sleep cycles at night and help you feel naturally rested throughout the day. if you have trouble falling asleep or staying...