A plant-based diet may allow athletes to work out harder and longer. The benefits of plant-based protein include increased intake of fibre, lower risk of cardiovascular disease and some types of cancers, and benefits for weight management. Plant protein powder is a whole lot easier to break down, process and be absorbed by the body when compared to whey protein powders. Vegan protein powders are great for regulating your body from the inside-out. Protein is an essential part of any healthy diet as it plays a crucial role in the formation of tissues in the body including muscle, skin and tendons.Vegan protein sources such as fruit, vegetables, nuts, and seeds, are packed with a wide variety of micronutrients which are vital for our health and wellbeing.