Engineered for athletes who demand more from their training, Creatine play a key role in explosive energy metabolism. About 95% of creatine is stored in the skeletal muscle of your body and is used during physical activity. Creatine helps to maintain a continuous supply of energy to working muscles by keep production up in working muscles. Creatine creates "quick burst" energy and increased strength, which improves performance.
Take as a dietary supplement, mix 1 scoop (5g) of Enhanced Creatine Monohydrate 5000mg with 8-10 oz of water, preferably prior to exercise