Sports supplements are pills, powders, or drinks used to build muscle, lose weight, or improve endurance. Sports supplements, also referred to as ergogenic aids, ;are products used to enhance athletic performance and recovery from exercise. Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy diet.
Ashwagandha is one of the most highly regarded and commonly used herbal adaptogens. It maximizes the body’s ability to resist stress, and enables the body to reserve and sustain vital energy throughout the day,...
Panax Ginseng is considered an energizer, normalizer, and stress reducer. It has been used traditionally to ward off fatigue and stress. It’s also used as a general tonic to invigorate a person mentally...