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Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Better memory. Improved focus. Lower odds of developing dementia. Omega-3 are a type of healthy fats that are important for several body functions. Glycine functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.