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Muscle-building supplements include concentrated whey & isolate whey which help build muscle mass. People commonly use whey protein for improving athletic performance and increasing strength. Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey protein isolate can be easily digested as it has a high absorption rate and can be processed much faster than other forms of protein. Consume the whey isolate with the liquid of your choice for better absorption and quick uptake.